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7 Reasons for the Heat! |
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1. Burns fat more easily. 2. Speeds up the breakdown of glucose on fatty acids. 3. Makes muscles more elastic, less susceptible to injury. 4. Improves coordination. 5. Allows oxygen in the blood to detach from the hemoglobin more easily. 6. Reduces heart irregularities associated with sudden exercise. 7. Vasolidation - The increase in the internal diameter of a blood vessel that results from relaxation of smooth muscle within the wall of the vessel. This causes an increase in blood flow. |
Bikram's Yoga College of India
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